Obesity Is A Real Problem - 1069 Words

In today s society, obesity is becoming more and more acceptable. However, obesity is a real problem, not to be ignored. With the help of healthy foods, working out and exercising self-control muscles, obesity can be obliterated. Obesity is an epidemic, and obese people need help to combat this horrible condition. Together, we can get this country back to a healthy weight. Everyone knows that vegetables are good and eating in excess is bad, then why is America the most obese country? From an early age, children are biased to vegetables due to their unpleasant taste. Often, those children grow up and never learn how wonderful vegetables truly are. We ve all heard it, finish your veggies, drink your milk, eat your meat so you can†¦show more content†¦Many healthy foods give off a gross vibe; kale is bitter, celery is taste-less, brussel sprouts are disgusting. Occasionally, healthy foods refuse to be made tasty, but often they are delicious when made properly. Broccoli can be topped off with a little cheddar cheese to be made palatable, chicken breasts are beautiful when baked with garlic salt and with a swipe of butter. Celery becomes a fun snack when dipped in protein-rich nut butter. Cauliflower can be turned into a DIY pizza crust with a little preparation. In regard to the time issue while cooking food, there are actually many solutions. Pr e-cut fruits, frozen vegetables, bagged salad kits, and 5-minute rice are all excellent options when wanting to eat healthy in a jiffy. Another food-hack to quick and healthy food is utilizing a crock-pot or oven. Throw a sweet potato in an oven on low overnight and in the morning it will be baked thoroughly. These are just a few examples of options for eating healthy whilst trying to lose weight. While cheap junk foods seem like a quick and easy snack, fruits and veggies are much better alternatives. In today s society, working out seems like a burden. Exercising has so many benefits beyond the physical: working out can improve mood, increase energy, AND shed some pounds. Of course, there are many reasons given against working out.I m too busy. The gym is really expensive. Gym rats judge